Your garden grows only when u nurture it
COUPLE COUNSELLING
Why is there a high demand for Couple Therapy?
Let’s be honest. Relationships and family life are challenging. The first person to be the punching bag is the person you sleep next too. So the process begins and the comfortable environment of toxicity and disconnection births. One day you have have a realization your reality is everything you always told yourself you never wanted to be. So what do you do from here? If only we can remove the pressures of finance, expectations, and embrace that a true laugh will give us that dopamine hit to get through life. (thinking emoji) It is possible to get back to a space in your relationship of feeling connected. Feeling in love instead of just loving.
Target Specific Issues such as….
-Communication style
-Navigating Conflict in a smooth and peaceful way
-Disconnection/Sexual intimacy.
-Being a true advocate for support
-Working through infidelity or trust issues
Signs of Anxiety
-Body signals such as shortness of breath, sweaty palms, soar stomach.
-Sense of overwhelming feelings.
-Negative and irrational thoughts.
-Feeling of panic, nervousness or tense.
Anxiety………….
WHY, WHAT and HOW?
Anxiety is such a huge topic of conversation in my work. I do enjoy very much educating those who come into my doors on what anxiety actually is. Most patients are capable to label anxiety and there are those that dont. So what is it? It can show u negative body signals or give u a feeling that something isnt right? Its ushally because of fear and its because we dont know how to be ok with the fear. Sounds pretty simple… It is. Once u unpack and acknowledge with the right therapist!
-
SPECIALTIES
Find out more about what Jilly offers and specializes in. She has adequte expereince in running counselling clinics previously in the Southern Highlands and Macarthur
-
SERVICES
Learn more in detail about the services Jilly provides. All services are offered face to face and virtual. These include couple counselling, children/adolescence and individual counselling.
-
CONTACT
Reach out if your have questions or book a scedhuled appointment online at your earliest convenience
“Can’t recommend Jilly enough. Have been seeing Jill for a few years now and have grown so much emotionally and spiritually. I always feel so comfortable and heard.”
Nicole Faye Walker
CLIENT LOVE
“I cannot recommend Jilly enough. Not only is she absolutely incredible at her job, she also brings such warmth to our sessions which makes me feel extremely comfortable. I had made the decision to see Jilly, through a recommendation made by a friend, to try to work through childhood trauma as well as anxiety and depression. I can honestly say, that with having Jilly as my counsellor and seeing her regularly, my mental health has improved significantly. After seeing multiple psychologists in the past and having no success, I just can’t see myself seeing anyone else but Jilly!”
Vanessa Hooper
I have been seeing Jilly now for about 2 months and her ability to reach in and find the source of my issues after just 1 session was amazing. Jilly has helped me look at situations from another angle which allows me to move forward with a different perspective. I can honestly say I would not be able to overcome my challenges without Jillys help and guidance. I will forever be grateful.
Sharon Courtois.